How to Get Rid of Muffin Tops?
Muffin tops, the belly bulges that spill over the top of tight jeans or skirts, are the result of body fat in the midsection. They really don't look good, but there are ways to make them go away.
Let's get you started with some important tips to remember on how to get rid of muffin tops:
Blast the Stubborn Fat with Proper Cardio and Iron Pumping
Cardio exercises are great for stripping layers of fat. When it comes to losing muffin tops, spot reduction exercises that target specific areas of the body is not the best way to go. While they strengthen
certain muscles, they won't burn the fat.
Cardio such as jogging, elliptical, swimming, and kick boxing any activity that gets your entire body working and ups your heart rate will burn fat. Aim for 30 minutes of whole body exercise at least 5 day a
week (or about an hour 3x a week).
Incorporate strength or weight resistance training routines like weight lifting to your workout plan in order to firm your muscles. This will help increase your body's ability to burn calories and fat
reserves more efficiently, even while at rest, and for a much longer period of time.
How to Get Rid of Muffin Tops is About How to Diet the Right Way
In order to get rid of muffin tops, you need to change your eating habits: Ditch junky fast food, incorporate healthier foods into your diet.
Foods to avoid:
Foods high in refined sugar and starchy carbs. Recent studies have linked muffin tops with refined sugars. Examples of foods high in refined sugar are doughnuts, cakes, cookies and ice cream. Eating a slice
of cake once a month is fine, but indulging in them every day is definitely going to give you belly jelly.
Processed foods, junk food, and other sources of toxins (e.g. smoking, alcohol, etc). In order to protect our body from toxins, our bodies wrap our organs in water, cholesterol, and fats. Say NO to
burgers, pizza, soda or any type of alcohol. Remember once every now and then is fine but absolutely not every day,
Fatty foods. This includes deep-fried foods, whole milk, etc.
Alcohol. Studies have shown that calories from alcoholic drinks trigger fats to settle in our midsection. Avoid the binge drinking. You don't have quit going to the parties. Just order a bottle of light
beer instead of that huge glass of Long Island Ice Tea.
Foods high in sugar and calories in general. Excess calories that your body is not able to burn are stored as fats. Check the food package label to determine which ones you need to toss away.
Foods to include in your diet plan
In order to get rid of muffin tops, you need to reduce your calorie intake by limiting your portion sizes and by eating healthy. You need to consume more:
Fruits and vegetables. These foods are rich in fiber yet low in calories and sugar content. Snack with an apple, orange or carrot sticks instead of chips or pretzels,
Foods loaded with essential fats. Our bodies require fats for energy, to carry nutrients to different parts of the body, and to process fat-soluble vitamins. Not having enough fats can cause our fat cells
to stop functioning properly. Including essential fats enables our cells to function more efficiently and to release fat reserves as energy. Sources of essential fats include low-fat milk, nuts, tuna.
Protein-rich foods. Protein builds muscles, which, in turn, increases your body's ability to burn calories. Eat lots of chicken, beef, steak, dairy and fish.
Don't forget to drink 8 glasses of water or more every day to flush out toxins from your body.
How to get rid of muffin tops does not have to be a hard question to answer. Losing excess weight will make you look sexier and better than ever as well as help you avoid many health problems.
Studies have shown that people who have rounder midsection have higher risk of developing diabetes and heart disease. Getting rid of muffin tops is not easy. However, by adopting a healthy diet and
consistent fitness routine that includes cardio and strength training, it isn't impossible at all.